When selecting beets, there are a few key factors to consider to ensure you choose the best ones. Look for beets that are firm and smooth, with no bruises or blemishes. The smaller beets tend to be sweeter and more tender than larger ones. Also, choose beets with deep red or purple coloration, as these varieties are typically sweeter.
Fresh beets have numerous health benefits. They are a good source of vitamins and minerals, including vitamin C, potassium, and folate. Beets also contain antioxidants that may help protect against heart disease and cancer.
