Maintaining healthy cholesterol levels is crucial for overall well-being. Cholesterol, a waxy substance found in the body, plays a vital role in various physiological processes, including hormone production and cell function. However, high levels of low-density lipoprotein (LDL), often referred to as “bad cholesterol,” can accumulate in the arteries, leading to plaque formation and increasing the risk of cardiovascular diseases.
In contrast, high-density lipoprotein (HDL), or “good cholesterol,” helps remove LDL cholesterol from the arteries, transporting it back to the liver for removal from the body. Therefore, boosting HDL cholesterol levels can significantly improve cardiovascular health and reduce the risk of heart disease and stroke.