Lucid dreaming is the flexibility to regulate and discover one’s goals. It includes turning into conscious that you’re dreaming whereas nonetheless asleep, and having the ability to manipulate the dream setting and storyline. Lucid dreaming can be utilized for a wide range of functions, together with problem-solving, artistic exploration, and private progress.
There are a lot of totally different methods that can be utilized to attain lucid goals. Some frequent strategies embody actuality testing, dream journaling, and meditation. Actuality testing includes checking your setting all through the day to see in case you are dreaming. Dream journaling includes writing down your goals as quickly as you get up, which may help you to determine patterns and triggers that result in lucid goals. Meditation may help you to chill out and focus your thoughts, which might make it simpler to turn out to be lucid in your goals.
