Sleep is important for our bodily and psychological well being, however typically it may be tough to remain awake whereas studying. Whether or not you are a pupil attempting to cram for an examination or an grownup attempting to complete a very good e book, there are some things you are able to do to keep away from falling asleep.
One of the vital essential issues is to discover a comfy place to learn. For those who’re too comfy, you are extra possible to go to sleep. Strive sitting up in a chair or at a desk, and ensure your again is supported. You might also wish to attempt studying in a well-lit space, as darkness could make you’re feeling sleepy.