How to Avoid White Sugar refers to the practice of limiting or eliminating the consumption of white sugar, a highly processed sweetener commonly added to foods and beverages. White sugar, primarily composed of sucrose, has been linked to various health concerns, including weight gain, tooth decay, and increased risk of chronic diseases such as type 2 diabetes and heart disease.
Avoiding white sugar offers numerous benefits. Reducing sugar intake can aid in weight management, improve dental health, lower the risk of chronic diseases, and enhance overall well-being. Historically, humans consumed sugar in its natural form, such as fruits and honey, which provided essential nutrients along with sweetness. However, the widespread availability of refined white sugar has led to excessive consumption and associated health issues.